Athlete of the Month, September 2017


Kristen Jones, 41, Medical Sales, Clarkston

What is your athletic background: Gymnastics, Track

What is your favorite and least favorite WOD / movement: Favorite: Bench. Least Favorite: Burpees

What is your greatest accomplishment? Personal, professional and fitness related: Personal: My family… my husband Jamie and my daughter Hailey. Professional: Director of Operations for 14 years for a specialized spinal rehabilitation company. I had 100 direct reports, including physicians, physical therapists and clerical staff. Fitness: I ran my first marathon in May of this year.

Has CFR made you better? If yes, how so: Definitely! Improved strength, flexibility and confidence trying new things.

What are your hobbies: Fitness… running, nutrition, hiking

What are your Top 5 favorite movies: Sweet Home Alabama, Top Gun, The Blind Side… I can only come up with 3!

What is one thing we don’t know about you: I played rugby in college

What are your goals in life? Personal, professional and fitness related: My goal regardless of whether it is personal, professional or fitness related is this: There is no “perfect” only progress…. everyday is an opportunity to be better. Everyday I work at being a better person…and some days I am more successful than others! 🙂