Athlete of the Month, September 2012

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Name: Adam Switalski

Age: 24

Occupation: Hall Director at Oakland University

Resident of: Rochester, MI. Originally from Wisconsin

Member of CFR since: Feb. 13, 2012

Athletic background? High School swimming

Favorite and least favorite WOD/movement? Favorite: Any Olympic lifts. Least Favorite:  Toes 2 Bar

Greatest accomplishment? Earning my green belt in Tae Kwon Do after a four hour test that started at 1am.

Has CFR made you better? If so, how? Feel healthier and stronger. Also, I have a bit more motivation to wake up early and start the day at 5:30am.

What are your hobbies? Golf, snowboarding, trail running, swimming.

Top 5 favorite movies? Secret Window, Red Eye, Wedding Crashers, American Psycho, The Matrix

What is one thing we don’t know about you? I hate frogs and most other amphibians.

What are your goals in life?  And/or at CFR? To participate in the CrossFit Games Open next year.