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2018-07-27

1a. 4x8/8 single leg rest :30
L0/1 split stance lunge
L2 split squat
L3+ pistol
1b. 4x12 KB horn curls rest :30

2. EMOMx18
M1: back squat x5
M2: push up x10
M3 Lsit hold x:30

Daily WorkoutsSammie TerbrackJuly 22, 2018
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Daily WorkoutsSammie TerbrackJuly 22, 2018
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2018-07-26

Daily WorkoutsSammie TerbrackJuly 22, 2018

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