2018-07-27
1a. 4x8/8 single leg rest :30
L0/1 split stance lunge
L2 split squat
L3+ pistol
1b. 4x12 KB horn curls rest :30
2. EMOMx18
M1: back squat x5
M2: push up x10
M3 Lsit hold x:30
1a. 4x8/8 single leg rest :30
L0/1 split stance lunge
L2 split squat
L3+ pistol
1b. 4x12 KB horn curls rest :30
2. EMOMx18
M1: back squat x5
M2: push up x10
M3 Lsit hold x:30