2018-07-30

1. Mobility
a. 3x10 seated thoraic ext.
b. 3x:20/:20 kneeling adductor stretch

2. 10min build to challenging 5 rep
Back squat

3. 4x10 @65% (2,4,6,8)
Back squat

4. 10min
500m row
50 shoulder taps
50 step ups
50 sit ups