2018-08-15

1a. 3x 10/10 Lying DB tricep extension no rest
1b. 3x 10 Banded lat and leg lower no rest

2a. 5x5.3.1 Chin ups rest :30
2b. 5x20 Plank walk or 5 wall walk rest :60

3a. 5x12 DB incline bench press rest :30
3b. 5x12 KB horn curl rest :60

4. :20/:10x8 lying K2E