2018-08-29

1. Rowling w/ a Partner
10 frames
*NPUB penalty for over/under

2. 5min
med ball sit up w Partner

3a. 5x10 KB horn curl rest :30
3b. 5x10/10 SA DB press rest :30
3c. 5x30 Flutterkicks rest :30

4. 8min
40' walk L
10 DB side bends L
40' walk R
10 DB side bends R