2018-08-06

1. Activation
a. 3x10 Banded face pull no rest
b. 3x 5/5 Banded abduction + glute bridge no rest

5min warm up
2a. 4x6.4.2 Front squat rest :60
2b. 4x12/12 DB bent over row rest :60

3. Every :75 x 10 (12:30)
O: Chin up 5.3.1
E: SA DB push press 9/9