2018-08-07

1. Activation
a. 3x8/8 Banded ext rotation no rest
b. 3x8 scap push up no rest

2. 10min build to heavy 3 rep Press

3. 4x6 @75% (2,4,6,8)
Press

4. 10min cap
1k row
20 burpee
20 sit up
15 burpee
15 sit up
10 burpee
10 sit up
5 burpee
5 sit up