2018-09-04

1. Activation
a. 3x10 Kneeling goblet squat no rest
b. 3x10 Banded face pull no rest

2. Strong
a. 4x 10,5,10,5 Back squat rest :60
b. 4x 10 Push up rest:60

3. Strong
a. 4x 10/10 Landmine press rest :60
b. 4x 5.3.1 chin up rest :60

4. Tabata
sit up + twist