2018-09-05

1. Fitness interval
8min alternating w Partner
10 wall ball
40' run d/b
5 wall ball
40' run d/b

1min rest

2. Fitness interval
8min alternating w Partner
8 burpee
40' run d/b
4 burpee
40' run d/b

1min rest

3. Fitness cycle
12min both Partners working
:30 boat
50' carry d/b
:30 FLR
*Partner rest/bike/row