2018-09-07

1. Body Bi/Tri
a. 3x10/10 SA Banded tri extension no rest
b. 3x:30 KB horn hold no rest

2. Body Bi/Tri
a. 4x15 incline DB touching bench rest :60
b. 4x15 BB curl rest :60

3. Fitness
21-15-9 (4min cap)
KBS
Shoulder tap
Plate jump
+
40 cal bike (4min cap)
+
40 cal row (4min cap)