2018-09-08

1. 10min Physical Assessment

2. Fitness interval
Every :30 x 20 (5 sets, 10min)
O: 50' lunge (A)
E: 5.3.1 T2B (B)
O: 5.3.1 T2B (A)
E: 50' lunge (B)

1min rest

3. 5min alternating w Partner
5/5 DB hang sq clean thruster
*I do all 10, then you do all 10

1min rest

4. 600m Run together (3-6min)