2018-09-17

1. Mobility 3 sets
a. :30 per side, lying hamstring flex/rest
b. 10 cat camel

2. Activation
a. 3x10/10 banded bird dog + crunch no rest
b. 3x10 lunge no rest
c. 3x10 banded glute bridge no rest

3. Strong (5,7,9,11,13,15)
6x4 deadlift

4. tabata FLR bench taps

Daily WorkoutsSammie Terbrack