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CrossFit Reviver
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2018-09-21

1. Fitness cycle

10min

"Cindy"

5 pull up

10 push up

15 squats rest

5min

2. Body core

a. 5x10 DB crunch r.a.n

b. 5x10 superman r.a.n

c. 5x20 russ twist r.a.n

Daily WorkoutsSammie TerbrackSeptember 16, 2018
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Daily WorkoutsSammie TerbrackSeptember 16, 2018
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Daily WorkoutsSammie TerbrackSeptember 16, 2018

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