2018-09-21
1. Fitness cycle
10min
"Cindy"
5 pull up
10 push up
15 squats rest
5min
2. Body core
a. 5x10 DB crunch r.a.n
b. 5x10 superman r.a.n
c. 5x20 russ twist r.a.n
1. Fitness cycle
10min
"Cindy"
5 pull up
10 push up
15 squats rest
5min
2. Body core
a. 5x10 DB crunch r.a.n
b. 5x10 superman r.a.n
c. 5x20 russ twist r.a.n