1. Activation
a. 3x10 banded waiters bow
b. 3x5 kneel to squat bottom w/KB

2. Strong double leg
10min build to heavy 1 rep back squat

3. Strong double leg (2,4,6)
3x12 @ 60% of part 2 

4. Fitness task priority
30-20-10 (8min cap)
row cals
shoulder taps
jump rope (double the reps)

Daily WorkoutsSammie Terbrack