2018-09-26

1. Activation
a. 3x10/10 banded tri ext.
b. 3x20 banded lat pull down

2 Body pull/core
a. 4x5.3.1 Pull up rest :30
b. 4x:30-:60 Plank hold rest :30

3. Body push/pull
a. 4x5.3.1 Bench press rest :30
b. 4x20 alt db Hammer curls rest :30

4. Body core
4x15/15 DB side bends rest as needed

Daily WorkoutsSammie Terbrack