2018-10-03

1. 10min teach DB snatch (or Open Gym time)

2. EMOMx10
8 reps alt hands DB snatch

2min rest

3. 15min w partner
50' SA DB farmer carry
20 plate slide
50' SA DB farmer carry
20 heel touch crunch
50' SA DB farmer carry
20 KBS
50' SA DB farmer carry
*partner bikes

Daily WorkoutsSammie Terbrack