2018-09-10
1. Activation
a. 3x10 Kneeling hip extension no rest
b. 3x:30 FLR no rest
2. 10min build to weight challenging for 1 rep Front Squat
3. 3x12 @ 60% of part 2 (2,4,6)
4. EMOMx8 :30/:30
O: wtd step up
E: jump rope
5. EMOMx8 :30/:30
O: glute bridge
E: knee raise