2018-09-10

1. Activation
a. 3x10 Kneeling hip extension no rest
b. 3x:30 FLR no rest

2. 10min build to weight challenging for 1 rep Front Squat

3. 3x12 @ 60% of part 2 (2,4,6)

4. EMOMx8 :30/:30
O: wtd step up
E: jump rope

5. EMOMx8 :30/:30
O: glute bridge
E: knee raise