1-23-2019

1. Upper push/pull
a. 4x10/10 KB row r:30
b. 4x10/10 landmine press r:30

2. glutes/shoulders
a. 4x8/8 split squat or split stance lunge r:30
b. 4x:30 plate truck drivers r:30

3. quads/biceps
a. 4x10 BB curl r:30
b. 4x20 banded squat pumps r:30

4. tabata
:20/:10x8 5 lying K2E + tuck up with time remaining