2-1-2019

1. Activation
a. 3x10 ring row
b. 3x10/10 banded tri extension
c. 3x10 slow str leg sit up

2. Upper pull 
5x10/10 KB bent over row rest :60

3. Upper push (chest/tri)
5x10/10 seated DB press rest :60

4. Fitness (medium)
10min
50 jump rope
40 russ twist
30 wall ball