10-30-2019

1. Activation
a. 3x10/10 DB kick back
b. 3x20 banded lat pull down

2. Strength
a. 4x5.3.1 Chin up rest :30
b. 4x:30-:60 Plank hold rest :30

3. Strength
a. 4x5.3.1 Bench press rest :30
b. 4x20 alt db Hammer curls rest :30

4. Core
:20/:10x8 side plank crunch alt sides