10-7-2019

1. strength
a. 4x15 DB front squat rest :30
b. 4x15 BB bench press rest :30

2. strength
a. 4x8/8 split squat rest :30
b. 4x15 push up rest :30

3. strength
a. 4x15 good morning rest :30
b. 4x8/8 front + lateral DB raise rest :30

4. core
tabata: over/under flutterkick