BYOB 10-8-2019

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REMINDER! EVERY TUESDAY IN OCTOBER IS BRING A BUDDY DAY! BRING A BUDDY AND BE ENTERED TO WIN A SWEET PRIZE! :)

1. cardio
14min fitness w/ friend
50' bear hug carry
10 cal bike
50' bear hug carry
*partner holds FLR

6min rest

2. strength
EMOMx10
O: KB horn curl x12
E: sit up x12