2-22-2019

1. EMOMx5
:30 wall walk or shoulder tap

2. 12min bend (6min wu, EMOMx6)
sumo deadlift x 5
or
sumo deadlift high pull x 5


3. 12min with partner
I do 
bear crawl 50'
you
farmer carry 50' with me
we both do that,

then
I do
walking lunge 50'
you
farmer carry 50' back with you
switch
*both members are working for all 12min