2-5-2019

1a. 3x10 ab snails no rest
1b. 3x10 supinated banded row no rest
1c. 3x10 banded glute bridge no rest

2. 15min with partner
50' opposite carry
:30 hollow hold
50' opposite carry
*partner bikes

3. 15min with partner
50' med ball over the shoulder carry
:30 FLR
50' med ball over the shoulder carry
*partner bikes