2-15-2019

1a. 5x8/8 DB ext rotation + press rest :30
1b. 5x8 banded face pull rest :30
1c. 5x8 BB glute bridge rest :30

2. 14min cycle
10 KB goblet squat
40' d/b SA DB farmer carry x2
10 tuck ups
40'd/b SA DB farmer carryx2
10 step ups
40' d/b SA DB farmer carryx2