3-6-2019

1. Activation
a. 3x10/10 standing leg curl
b. 3x5/5 ATW plate plass

2. hammies/shoulders
a. 4x50' lunge rest :30
b. 4x50' d/b OH Dball carry rest :30

3. hammies/shoulders
a. 4x10 good mornings rest :30
b. 4x20 DB lateral raise rest :30

4. core
tabata: bicycles
rest 2min
tabata: shoulder taps