Get OFF The Rollercoaster

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By: Coach J

"When it comes to your weight, fitness, or health, do you enjoy the feeling of making progress only to fall off and lose all of your gains? Hell NO you don't! But that is what so many of you are doing...you're riding this rollercoaster that has you crushing your goals for a couple months, then you fall off and lose it all the next two months. And this continues for months and even years. It's time to STOP!

In this episode, I explain this proverbial rollercoaster ride, talk about why it happens, and most importantly, how to get off."