6-25-2019

1. activation
a. 3x10 DB lateral raise
b. 3x:30 plate truck drivers

2. strength
a. 4x8/8 seated SA DB press rest :30
b. 4x16 b. tricep pull down rest :30

3. strength
a.4x8 DB floor press rest :30
b. 4x16 b. OH tricep extension rest :30

4. cardio
15min jog or brisk walk