Short Term VS Long Term Goals

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The Best YOU Podcast With Coach J

In this episode I discuss the differences between Short Term and Long Term Goal Setting. Specifically, examples of both types of goals and how your action plans should differ depending on the type of goal. In other words, the way you attack a short term goal (losing 15lbs for wedding day) should be different than the way you attack a long term goal (losing 15lbs to become healthier and feel better FOREVER).