9-16-2019

1. Strength
LV1: deadlift 5min warm up 5,7,9,11,13,15
6x6 light load
LV2: deadlift 5min warm up 5,7,9,11,13,15
6x6 mod load
LV3+: 10min build to heavy 1 rep deadlift 2min change weights. EMOMx3 6 reps @50% of part 1

2. Cardio
5min row
10min 2 pull up, 4 push up, 8 squats, 16 russ twist
5min bike

Daily WorkoutsSammie Terbrack