9-25-2019

1. Activation
a. 3x10 deadbug
b. 3x10 birddog

2. Strength
EMOMx10
8 reps alt hands DB snatch

3. Cardio
20min w partner
50' SA DB farmer carry
20 plate slide
50' SA DB farmer carry
20 heel touch crunch
50' SA DB farmer carry
20 flutterkicks
50' SA DB farmer carry
*partner bikes/row/jr/rest

Daily WorkoutsSammie Terbrack