9-23-2019


1. Activation
a. 3x10 bent over DB flys no rest
b. 3x 5/5 Banded abduction + glute bridge no rest

2. Strength
a. 4x6.4.2 back squat rest :60
b. 4x12/12 KB bent over row rest :60

3. Strength
Every :75 x 10 (12:30)
O: Chin up 5.3.1
E: SA DB push press 9/9

Daily WorkoutsSammie Terbrack