10-2-2019

1. Strength
a. 5x10 DB incline bench press rest :60
b. 5x10 BB curls rest :60

2. Strength
a. 4x10/10 SA DB seated press rest :60
b. 4x5 chin ups rest :60

3. Strength
a. 3x5 Pillar plank walkouts rest :60
b. 3x10 BB BOR rest :60

4. Core
tabata: lying K2E

Daily WorkoutsSammie Terbrack