9-10-2019

1. activation
a. 3x20 banded face pull
b. 3x20 shoulder taps

2. strength
a. 3x10/10 KB row rest :30
b. 3x10/10 LMP rest :30

3. strength
a. 3x10 BB curl rest :30
b. 3x10/10 DB lateral and front raise rest :30

4. core
tabata 5 lying k2e + crunch w/TR