Posts in Daily Workouts
9-17-2019

1. Cardio
40min with partner
50' bear hug carry + 10 db snatch carry back
50' bear hug carry + 10 med ball clean carry back
50' bear hug carry + 10 NPUB carry back
*partner bikes/row/jr/run

Daily WorkoutsSammie Terbrack
9-16-2019

1. Strength
LV1: deadlift 5min warm up 5,7,9,11,13,15
6x6 light load
LV2: deadlift 5min warm up 5,7,9,11,13,15
6x6 mod load
LV3+: 10min build to heavy 1 rep deadlift 2min change weights. EMOMx3 6 reps @50% of part 1

2. Cardio
5min row
10min 2 pull up, 4 push up, 8 squats, 16 russ twist
5min bike

Daily WorkoutsSammie Terbrack
9-14-2019

1. 10min Physical Assessment

2. 20min fitness w/ friend
5 dball slam
50' d/b bear hug carry
5 dball squats
50' d/b bear hug carry
10 sit up
50' d/b bear hug carry

*partner bikes, rows, or runs

9-13-2019

1. activation
a. 3x10/10 DB kick backs
b. 3x20 shoulder taps

2. strength
3x10 (5,7,9) decline DB bench press

3. cardio
EMOMx18 (:50/:10)
m1: SA hold
m2: step up
m3: bicycles