Posts tagged WOD
2018-07-20

1. Activation
a. 3×7 PVC Banded Deadlift, No Rest
b. 3×10 Good Morning, No Rest

2. 10min Build to challenging 5 rep Deadlift

3. Deadlift, 4×10 @ 65% (2,4,6,8)

4. 10min
50 Cal Bike
50 Burpee
50 Step Up