Posts in Daily Workouts
10-25-2019

1. strength
a. 4x5/5 ATW plate pass rest :30
b. 4x10/10 b. toe touch ATW rest :30
c. 4x20 alt bird dogs rest :30

2. cardio
17min fitness w/friend
250m row
10 wall balls

10-23-2019

1. cardio
15min
1 pull up
1 push up
5 cal bike
*increase 1 rep for push/pull up

rest 5min

2. cardio
15min
:30 farmers hold
:30 bear hug hold
:30 plate overhead hold
15 sit ups

10-21-2019

1. strength
a. 4x15 BB front squat rest :30
b. 4x15 DB bench press rest :30

2. strength
a. 4x8/8 wtd step up rest :30
b. 4x15 BB curls rest :30

3. strength
a. 4x15 KB deadlift rest :30
b. 4x8/8 DB lateral + front raise rest :30

10-18-2019

1. Strength
a. 3x10 BB bent over row r:30
b. 3x5-10 push ups r:30

2. Strength
a. 3x15 BB curl r:30
b. 3x15 DB Skull crusher r:30

3. Cardio
8min
10 cal bike
5/5 DB renegade row

2min rest

8min
10 cal row
10 ball slam