Posts in Daily Workouts
5-24-2019

1a. 3x5/5 bird dog
1b. 3x5/5 DB curl and press

2. EMOMx6
5/5 DB hang snatch

3. 20min with partner
10 SA DB thruster
10 step up
10 sit up
10 kbs
*partner bikes or rows

5-21-2019

1a. 3x8/8 split stance lunge no rest
1b. 3x10 banded cat/cow no rest

2. 4x20,15,10,5 KB deadlift rest :90

3. EMOMx15
:45 tuck up :15 rest
:45 lunge :15 rest
:60 rest

5-20-2019

1. 10min Build to heavy 1 rep Bench press

2. 6x2 @80% of part 1 (3,5,7,9,11,13)
Bench press

3. 6x6/6 (3,5,7,9,11,13)
SA KB row

4. tabata bicycles