Posts in Daily Workouts
8-16-2019



1. Strength
a. 3x10 BB bent over row r:30
b. 3x5-10 push ups r:30

2. Strength
a. 3x15 BB curl r:30
b. 3x15 DB Skull crusher r:30

3. Cardio
8min
10 cal bike
5/5 DB renegade row

2min rest

8min
10 cal row
10 ball slam

8-14-2019

1. Strength
a. 4x:30-:60 FLR r:30
b. 4x15 kneeling WTD squat r:30

2. Strength
a. 4x:20-:40 per side Side Plank r:30
b. 4x8/8 split squat r:30

3. Strength
a. 4x:30-:60 hollow hold r:30
b. 4x15 B. WTD squat pump

8-12-2019

1. Strength
a. 4x10 DB lateral raise 30X0 r:30
b. 4x10 B. 1.5 Front raise r:30

2. Strength
a. 4x8/8 KB SA press r:30
b. 4x8/8 SA DB reverse fly r:30

3. Cardio
15min brisk walk/jog/run

8-9-2019

1. activation
a. 3x10 banded PVC chest row
b. 3x5/5 DB ext rotation + press

2. strength
10min build to heavy 3 rep incline BB bench press

3. cardio
Every 4minx 5 sets
100m d/b run
10 incline BB bench press @ 60%