Keith Griffin, 54, Natural Stone Restoration Contractor, Romeo
When did you start at CrossFit Reviver?: 8/16
What is your athletic background?: High school sports, cycling
What is your favorite and least favorite WOD/movement?: Favorite would be all the strength workouts, least favorite would be burpees
What is your great accomplishment? Personal, Professional, and Fitness related:: Personal would be happily married for 26 years and 3 grown children all actively pursuing their careers and not one of them living in my basement....yet
Has CFR made you better? If yes, how so?: Yes definitely. A year into CrossFit, I developed a muscle injury in my neck from my job and in my recovery and easing back into CrossFit I improved my posture and feel better than ever in my everyday activities
What are your hobbies?: Cycling, skiing, traveling, CrossFit, anything outdoors
What are your Top 5 favorite movies?: All the Rocky movies, Elf, Sicario, American Sniper, The Internship
What is one thing we don’t know about you?: Just ask me and I’ll tell you.
What are your goals in life? Personal, Professional, and Fitness related:: Personal would be to continue my close relationship with my family and friends. Professional would be to continue to grow my workforce so I could concentrate more on sales and improving restoration techniques. Fitness goals would be to continue to improve on the Olympic lifts and maybe place in the top 10 of my age group in a off road cycling race.