Proper movement is crucial for results and safety. This is why we recommend all new members complete our On-Ramp course before beginning their programming.
In this course you will learn how to safely and efficiently perform all of the movements that we use. Topics and movements covered are sequential and attendance to every class is fundamental to your success. This course is also our way of learning more about you and how you move. All movements are scalable, and we use progressions to teach. Regardless of your current fitness level, you can do this. Once you complete this course, you will be ready to tackle all of the daily workouts with confidence.
Phase 1: Thursday from 7-8:30p & Saturday from 11a-12:30p for two weeks
These classes are 90mins each and capped at 4 participants
Phase 2: Attend three Group Classes per week for two weeks (you pick the times that work for you)
Phase 1: Five one-on-one sessions
These will be scheduled based on your availa
Phase 2: Attend three Group Classes of your choice
Group: $248 / Individual: $330